If the Little Thin …

Do not immediately worry if your child has a skinny body. Do not immediately sentenced he was not healthy. Check how much he eats and what he eats can be a first step that can immediately do.

Many have questioned why the child’s mother still skinny but eat a lot. Of course there are concerns, your child is not healthy so it does not grow optimally. Is the food consumed already have adequate nutrients for the body?

In order for your child to grow optimally, the body needs to be healthy. Therefore, he needs to eat a healthy diet anyway. For toddlers, a healthy diet means foods that contain the nutrients required by the body in sufficient quantities and balanced. Useful for maintaining health as well as supporting its growth rate. For every meal portions, carbs required approximately 50 to 60%, 25 to 35% fat, and 15 to 20% protein. Vitamins and minerals are needed in small amounts, but should remain there. Overall, the caloric needs of toddlers aged 1 to 3 years of about 1300 kcal / day, while toddlers aged 4 to 5 years requires about 1500 kcal / day.

If children often eat snacks or snacks are low in nutrients, then the body will lack even have an imbalance of substances. And the child can not be said to be healthy. This can result in the child being underweight, stunted growth, and cause health problems. Also avoid excessive fat in your child because your child will actually be overweight. Continue reading “If the Little Thin …”

Additional Healthy Menu For Toddlers

Want your toddler grow up healthy and smart future?

It’s easy. You just need to instill healthy eating and provide balanced variety of nutritious foods from childhood. Healthy foods rich in nutrients means that the body needs for body growth and brain development. While nutritious food to supply energy, protein, vitamins and minerals daily. The introduction of a varied diet is equally important, so that later the child does not resist when given a variety of foods.

Why all this had to be sought since the age of five? Age age of the children is very vital. At this age, the growth of brain cells is rapid up to age 3 to 4 years. In order for the development of brain cells and mental impact on child intelligence? fully grown, adequate nutrition needs. Rapid growth in the age of the children also require additional consumption of substances builders and regulators. While the activity of the child to be supported with additional food sources of power.
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Improve Sports Performance Learning

Children not only need to study hard to have good grades in school. What is also important is needed and is now widely forgotten, namely sports. With exercise, in addition to keeping the body healthy, do not get sick, it can also improve learning achievement.

This research was conducted on 500 children aged 7 to 11 who attend school in Illinois, USA. They were given a series of sports such as sprinting, push-ups, sit-ups and other. Moderate to test ideas, given a series of images and they have to choose the image that they had never seen before by pressing the button on the front of them.

As a result, children who have the highest score in sports, especially in the sprint, also have a tendency to have the highest score in the test of thought and speed of pressing the wrong button for the image.

Of tests on brain activity is also shown that children who have the condition of the body most likely to have the ability to fit in better focus. So do not be surprised if they will have better performance in school.

The results of this research at the annual meeting association psikofisiologikal researcher in Santa Fe, Mexico.

Toy train with Intelligence

For the little guy, not just a toy objects for fun, but also to train toys wit his brain. Choosing toys do not have to be expensive, but it is important to help the growth and development of your child’s brain to be optimal. For that, choose toys that are safe and beneficial for him.

How to choose toys that are safe and beneficial for toddlers? The most important thing in choosing a toy for toddlers is to stimulate all the senses. The more senses are used, then the child’s brain cells will grow at a rapid growth, both in terms of quantity and quality.

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The first to be considered for a parent, you should introduce toys that can be seen first. For example, buy toys that can be hung above the bed of the small box. Align the direction of the toy with your child’s eyes. Thus, it can be noticed as well.
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Food Interludes For Toddlers?

Snack for toddler age children need foods that contain the nutrients required by the body in accordance with the developmental age. Balanced diet at this age need to be implemented as it will affect the quality of life if they were grown.

Food nutrition greatly affects the growth of the body and brain cells so that they can grow optimally and intelligently. Therefore, the balance of nutrients in the diet need to be considered since I was a fetus in the womb through the food consumed by pregnant women. Keep in mind, the brain cells have the fastest rate of growth until the age of 3 to 4 years.

Toddler feeding should be varied, using food that has been introduced since the baby is six months old, and developed with appropriate food family meal. Formation is necessary to apply appropriate diet diet family. In addition, the role of parents is also needed to establish healthy eating behaviors. A mother should know and apply a balanced diet and healthy in the family because the child will imitate eating behaviors of parents and the people around him in the family.

Snack no less importance to be given to the hours between meals anyway. Snack can help the child if the meal portions are not enough or because the child is fussy eaters. However, excessive feeding interlude was not good because it will interfere with his appetite.
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House Cleaning Materials Caused Asthma Risk Children

Exposure of pregnant women with household cleaners such as disinfectants, bleach, liquid window cleaner and so on, will make the fetus at risk for wheezing settled when the age of childhood.

Children born to families who use the most materials, the risk doubled to experience wheezing, compared with children who come from families who used the least.

Wheezing is the sound that comes about when a person breathes, which is caused by the narrowing of the breathing tract. Wheezing can be a sign that can develop into asthma.

This research was conducted on about 14,000 children from 7,019 families. Pregnant women of the family will be asked how often they used cleaning materials in the home such as disinfectants (87.4%), bleach (84.8%), carpet cleaning (35.5%), air fresheners (68% ), window cleaners (60.5%), paint / varnish (32.9%), Pesticides / insecticides (21.2%). Continue reading “House Cleaning Materials Caused Asthma Risk Children”

Educate a Child Disciplined

You’ve probably annoyed, because you are not a Child also understand when it’s time she had to sleep or eat. Especially about teaching him to use the toilet or potty. When and how it should be taught to children?

Exercising discipline children should start early. Mental development of children aged between 3 to 5 years has enabled you to teach discipline in children.

Children in the age of the children generally takes sleep for 12 hours. This time is usually divided between the hours of sleep a night and nap. Fuss, when most children nap, then at night he had trouble sleeping. Therefore, parents need to create a pattern of sleep. When the child should sleep and wake. This pattern actually has to be established at an early age, so do not bother.

Please note, a siesta habit is not a must for children under five. Determine nap time about 1 to 2 hours. If more than that, the child should be awakened, so that at night he can sleep 8 to 10 hours. Enough sleep is very good for children’s health, accelerate metabolism and increase its activity. Continue reading “Educate a Child Disciplined”

At the Grassroots Food Allergies

The word allergy is certainly no stranger to the young mother. Not to mention the hassles that arise because of so be extra careful. If the child does not react when introduced on a regular diet. Do not rush to make their own conclusions, especially if you do not consult a doctor. Because a study showed that parents now tend to be easier to label and allergies in children can be detrimental.

As a result of the verdict parents, who inadvertently, many infants and young children (under three years) was forced to abstain from some foods, such as cow’s milk, fish, eggs or beans while they do not actually suffer from allergies.

Allergen Journal of Allergy and Clinical Immunology mention restricting children’s access to a variety of foods can actually make it deficient intake of essential nutrients in the golden period of growth of 1 to 3 years.

The Undercover allergens

Real concerns of parents of food allergic arguably reasonable. Because this condition is troublesome. Symptoms include rash or skin rash, shortness of breath, stomach cramps and nausea. These reactions can occur within minutes after eating the trigger food. Even some food allergy sufferers can experience extreme reaction called anaphylaxis. Continue reading “At the Grassroots Food Allergies”

Diarrhea Baby Breast Milk or Formula?

Normally, a newborn who consumed milk, bowel movements around 8 to 10 times a day. The form was liquid. If the baby is formula-fed, the frequency of bowel movements magnitude of about 2 to 6 times a day. Once he knows complementary feeding, especially if you’ve known solids, stool frequency magnitude decreases (ranging from 1 to 2 times a day) with a more solid form.

Diarrhea occurs when the frequency of bowel movements a baby more than normal and form liquid / liquid. Sometimes there is a child in stool mucus, in addition to fever and vomiting. This depends on the cause. To be sure, most babies will fuss for diarrhea, because the stomach does feel very uncomfortable.

Generally, infant diarrhea caused by indigestion come baby intruding bacteria. Source, can be of less when making infant formula. But it could be because your child is allergic to cow’s milk protein in infant formula contained.

The possibility of allergy to babies who are breastfed, there is still a possibility as well, although much smaller than the infants who received formula milk. Breastfed infants with diarrhea is usually due to eating certain foods that her mother was carrying an allergic reaction to her baby.
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Omega 3 Brain Intelligence Support

Essential fatty acids omega-3 has a role since the fetus in the womb as well as necessary to the process of the growth of brain cells and intelligence kids . To period recently received great attention from experts.

To make your child has normal intelligence, you should not be complacent to provide nourishment for growth and brain development. Baby’s brain growth takes place shortly after conception. The human brain begins to form on the 8th day after conception (when the sperm cells to fertilize the egg). After that, the brain grows very rapidly until the baby is 18 months old. The brain growth continued until the baby is born. At the end of the gestation period (month 7 to 9) brain cells begin to require stimulation to function optimally.

The medical community calls times over the period of brain growth leap or brain growth spurt, also called ?. In this period, neurons (nerve cells) are very sensitive and very influenced by environmental circumstances. Inevitably, this period should be best utilized to improve the intelligence of children.
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